Coaching for Midlife Change & Transition

Discover your body’s deepest wisdom and find a true path forward to a fulfilling and purposeful life. 

One-on-one coaching offers a clear path toward:

  • Less stress and more clarity

  • Greater confidence in decision-making

  • A more meaningful life

  • Honest, respectful relationships

  • Releasing what no longer serves you without guilt

  • Increased self-awareness and body sense

  • Unwavering support from a non-judgmental coach

Ready to create a future you love?

As your coach, I’ll provide support, presence, and accountability, helping you find more self-love, self-respect and wisdom as you learn who you truly are. Together, we’ll take purposeful actions to move you forward.

Coaching is a journey that, with your commitment, leads to greater freedom, choice, and authenticity. For lasting change, I recommend a 12-session package, meeting over three to six months, with email and text support between sessions.

Have more questions? See FAQ’s

Wondering what the difference is between therapy and coaching? Read this blog to find out more.

My Approach

My coaching style is supportive, compassionate, and deeply intuitive with a touch of challenge and playfulness. Drawing on decades of experience in the healing arts, I help you identify and move beyond the physical and mental patterns that may be holding you back, guiding you toward a more balanced and fulfilling life.

My approach includes guided visualization to rewire your brain for positive change and embodiment techniques that connect you to your physical sensations, offering fresh perspectives and deeper self-awareness. Through somatic process and inquiry, I help you confront and explore your present experiences, paving the way for healthy expression and meaningful progress.

Who I Work With

I help individuals who are seeking support during significant change and transition in their lives.  

  • Career change

  • Empty nester

  • Newly retired

  • Starting a new relationship

  • Caregiving aging parents

  • Health changes and challenges

  • Starting a new business

  • Moving to a new home

  • Other significant life changes

How To Get Started

Step 1

Book A Call

Schedule a 30 minute complimentary call to learn more and experience a sample session.

Step 2

Our Session Together

Discover new perspectives and gain insight as we work toward your vision and goals.

Step 3

Celebrate

Find more clarity,  less stress and a greater sense of ease and fulfillment.

Are you ready for positive change?

Please contact me to get started. I look forward to meeting you.